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In addition to genetics, the type of food you eat can play a significant role in whether you can age gracefully and maintain a youthful appearance.
Here are several of the best anti-aging foods to Keep You Looking Younger.
For example, diets high in fat and sugar content will lead to poor health conditions like diabetes and heart disease, and they will make you age faster.
Therefore, if you want to look younger for longer – and promote your overall health and wellness – you need to eat a healthy diet that offers anti-aging benefits.
Contents
1. Sesame Seeds
It would be best if you had calcium to maintain strong, healthy bones. However, dairy products aren’t the only source of calcium. Sesame seeds are very high in calcium.
Sesame seeds also contain essential minerals – like fiber, iron, and magnesium, promoting healthy bones. Many people sprinkle sesame seeds on salads. However, they make a great healthy snack on their own too.
2. Pineapples
Eating pineapples can help improve the strength and elasticity of your skin, making you look more youthful.
That’s because pineapples contain a vital mineral that activates the prolidase enzyme needed to produce collagen.
Collagen is what improves the strength and youthfulness of your skin.
3. Dark Chocolate
Dark chocolate isn’t just a decadent treat! It offers some significant anti-aging benefits too.
For example, dark chocolate contains an ingredient called flavanols. Flavanols promote better circulation and improved blood flow to the skin. Flavanols can also protect your skin from damaging effects of sun exposure by absorbing ultraviolet (UV) radiation.
If you are trying to lose weight and reduce carbohydrates, consuming dark chocolate in moderation will help you fight your sugar cravings.
4. Blueberries
Another right way to reduce skin damage from sun exposure is to consume a high amount of antioxidants.
Blueberries contain more antioxidants than most other fruits. Blueberries are also high in Vitamin C – which can prevent wrinkles by improving the firmness of your skin. It can also repair damaged skin cells.
Unfortunately, blueberries also contain a high amount of sugar, which is terrible if you have problems with high blood sugar or are worried about getting diabetes.
Therefore, you should eat around one-half cup of blueberries each day to get the maximum skin benefits while minimizing your sugar intake.
5. Pomegranate
Many people eat pomegranate to fight aging by making their skin look and feel younger.
Pomegranate is a popular ingredient in many health shakes and smoothies. That’s because pomegranate contains high levels of ellagic acid and punicalagin.
Ellagic acid can help repair damage to skin cells.
Punicalagin is another ingredient that will boost collagen production. As mentioned earlier, collagen will make your skin firmer and look younger.
You can buy pomegranate juice to drink. However, you can also buy seeds to put in salads and other food recipes.
6. Spinach
If you haven’t noticed by now, keeping your skin healthy and smooth is key to looking younger. Spinach is a vegetable that contains high amounts of beta-carotene – which provides essential nutrients to keep your skin healthy and firm.
Spinach also has phytonutrients that can repair damaged skin cells from sun exposure and antioxidants that will help your body feel healthier and age better.
If you are a salad eater, you can replace iceberg or romaine lettuce with spinach to get those vital nutrients.
If you aren’t a salad eater, you can add spinach as an ingredient to many foods like pizza and sandwiches.
7. Kale
Kale is another excellent source of phytonutrients.
If you aren’t a big fan of spinach, you might like kale as a lettuce replacement in salads and on sandwiches to promote better skin elasticity.
Kale is also a good source of chlorophyll, a super nutrient known to block the harmful effects of many chemicals that can lead to cancer.
The nutrients found in kale can help firm up loose skin and reduce wrinkles – making you look more youthful.
8. Watercress
One of the best defenses against aging is promoting the circulation and delivery of crucial minerals and nutrients throughout your body.
That’s because you will improve the oxygenation of the skin, making it healthier and firmer. Watercress is known to increase circulation throughout your body.
A lot of people eat watercress in salads.
However, it’s harder to find in stores than other vegetables like spinach and kale. Therefore, you might have to shop at specialty health food stores to find watercress.
9. Papaya
Papaya is one of the best-known foods for boosting skin elasticity. The fruit has several essential vitamins and minerals, and lots of antioxidants are vital to making your skin look smoother and firmer.
For example, papaya contains Vitamins A, C, E, and K, as well as magnesium, phosphorus, and potassium. You will likely have to go to a store that specializes in healthy foods to find papaya.
10. Avocado
Finally, your skin needs proper nourishment to stay healthy, just like the rest of your body.
Avocado contains high amounts of Vitamin A and B – making it one of the best anti-aging foods for nourishing and moisturizing your skin.
You can eat avocados as a snack by themselves – or turn them into a dipping sauce to taste with something else.
In short, one of the best ways to age gracefully is to eat healthy foods that contain nutrients known to reverse the effects of healthy aging and skin damage from years of sun exposure.
Sesame seeds are a good source of calcium needed to keep your bones healthy and strong.
You can improve the elasticity of your skin by eating pineapples and papaya. When it comes to healing damaged skin, you should eat dark chocolate, blueberries, spinach, and kale.
You can make your skin look younger by eating pomegranate and watercress. Lastly, avocados are a great way to keep your skin nourished and moisturized.
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