Crystals have a long list of healing properties. They draw vital energies towards them, helping people to heal from within. The following list provides the most effective crystals and stones for dealing with mental stress and anxiety.
Crystals should be used in the creative self-help process but are not a replacement for medical treatment. Therefore, this list should not be considered medical advice.
Lapis Lazuli
Lapis Lazuli is a powerful stone with intense healing properties. In ancient times, Lapis Lazuli was called the Stone of Truth because it encouraged honesty and integrity.
The deep blue tone makes it an ideal stone for helping people who suffer from depression or sadness that results in lethargy.
It’s also great for uncovering repressed memories that may be causing anxiety or stress.
Chrysocolla
The small size and bright color of Chrysocolla make this a suitable gemstone for jewelry and other decorative items. In addition, its calming and soothing effects make it perfect for bringing relief from general nervousness, restlessness, agitation, or panic attacks.
Black Tourmaline
Black Tourmaline is one of the top crystals to use to combat anxiety and negative emotions. It can be wielded at different times, from when a person wakes up to before going to bed.
However, for maximum benefit, you should carry it with you throughout the day.
Black Tourmaline can eliminate all kinds of negative energy, including electromagnetic smog from cell phones and power lines, which tend to emit electric currents that may interfere with relaxation and restful sleep.
Black Tourmaline is good for anxiety because it’s grounding. It promotes stability and strength through its presence in one’s life, which is why it’s also known to be a stone of protection.
Black Obsidian
Black Obsidian can help when anxiety has taken over someone’s thoughts or dreams. The nightmares caused by this condition are significantly reduced by using black obsidian.
Black obsidian stones can handle tension, releasing it in time. So even if individuals feel restless or irritable, they can still get rid of these feelings without expressing them to other people.
It’s worth noting that only the person who holds onto the stone should use it. Others who are around them should not touch this stone.
Morganite
Morganite is a pink stone that can soothe an overactive mind and other anxiety symptoms. It’s calming to those feeling frustrated or sad because it lets them relax and take the time needed for introspection.
Lepidolite
Also known as lilac stone, lepidolite can help those with mental restlessness go through the day without having breakdowns at work due to stress and worry.
Lepidolite is good at healing heart chakra blockages and takes care of emotions such as fear, panic, and anxiety. In addition, Lepidolite stones make people feel stronger by instilling confidence in them during adverse conditions.
Blue Celestite
Blue Celestite is an excellent anxiety reliever because it can help make the energy flow more smoothly within the body. In addition, it’s good at attracting angelic beings who can offer protection to those who may be feeling fearful or anxious due to unseen forces.
Hematite
Hematite is an excellent crystal for anxiety because it can calm one’s thoughts to concentrate more on their goals and what one wants to accomplish in life.
It also helps people feel less burdened with responsibilities.
It calms them down, reducing the stress that comes from having too many obligations. It focuses the mind without causing any distractions that may lead to accidents or injuries while at work or during other activities.
Green Aventurine
People coping with anxiety often feel like they’re all alone, with no options for dealing with these feelings.
They think about everything that happened until now and how complex things became after dealing with this issue.
Green aventurine is excellent for these people because it allows them to think positively and deal with their problems one step at a time, reducing their anxiety in the process.
It’s also effective in helping individuals get rid of anger or frustration that may build up over time when a person fails to solve their issues gradually.
Green Fluorite
Green Flourite is another excellent stone for anxiety because it helps people think positively, which can go a long way in getting rid of fears and other negative thoughts that stop them from moving forward.
It’s excellent when someone needs to step up their game, find courage or be confident enough to say no to something they don’t want to do anymore.
Fluorite is also good at drawing out all the stress while encouraging positive energy flow once it has done its job.
Carrying it around isn’t advisable since overuse may weaken the natural healing properties of the stone.
Clear Quartz
Many think Clear Quartz to be the best crystal for anxiety because it emits intense energy that isn’t only positive but comes from within. In addition, it’s known to be an excellent healing stone, which means its benefits aren’t just limited to one aspect of life.
Clear Quartz promotes positive energy by protecting negative vibes and emotions.
It transmutes these energies into something better, with the end goal of allowing people to become aware of their abilities to come up with ways of dealing with problems they encounter daily.
Blue Lace Agate
This type of crystal is great when someone needs help resting or sleeping at night since it helps individuals cope with stress more effectively than before. In addition, it provides peace of mind that can be useful when one needs to make essential decisions in life.
Individuals who always feel anxious about what will happen in the future can benefit from this stone because it helps them see things more clearly.
It reduces the fear they have when faced with something new or when they don’t know how to deal with a situation that pops up unexpectedly, which may cause anxiety and other emotions in the process.
Amethyst
Amethyst is another type of rock that can help individuals avoid stressful situations since it can remove negative energy from a person’s surroundings without physically removing oneself from that environment.
It also has excellent properties that reduce mental confusion and give clarity so people can think more positively than before.
Rose Quartz
Rose quartz is thought of as the best crystal for anxiety because it emits strong energy that isn’t only positive but comes from within.
It’s known to be an excellent healing stone, which means its benefits aren’t just limited to one aspect of life.
Rose quartz promotes positive energy by protecting negative vibes and emotions.
It transmutes these energies into something better, with the end goal of allowing people to become aware of their abilities to come up with ways of dealing with problems they encounter daily.
Lava Stone
Confident people in their skin should only use lava Stone because it can do more harm than good if not wielded correctly.
It helps individuals maintain focus to see what’s going on around them and how to deal with problems instead of being intimidated or overwhelmed by them.
Lava stones are also known to help people take responsibility for their actions, which will help them feel empowered enough to make important life decisions without fear.
This type of rock may also assist individuals who wish to take up meditation and any other spiritual practice that requires focus.
Quartz Cluster
Quartz clusters are another great alternative when one needs something small but powerful enough for anxiety relief.
These rocks can focus energy to where it’s most needed, which is why they can emit positivity wherever they are placed.
Their shape makes them suitable for focusing since one doesn’t need to manipulate the stone much to work its magic.
It simply needs to be set up in a given location, and it will start emitting positive vibes automatically without any further action on one’s part.
Quartz Cluster can help people focus on what needs to be done without being distracted by other things happening simultaneously.
Sugilite
If one is looking for a type of stone that’s capable of not only reducing anxiety but healing any damage caused by stress, then sugilite should be their next stop.
Sugilite has protective properties that shield individuals from any negative energies they may come across after using it.
It’s also known to improve general well-being for those who refuse to let fear overcome them because it helps reduce mental confusion and encourages good decision-making ability.
Then, it’s easier for these types of people to face anything life throws at them without fear or anxiety preventing progress.
Smoky Quartz
It may sound counterintuitive to use a rock known for emitting negative vibes to reduce the amount of anxiety in one’s life, but that is precisely what this type of stone can do.
Smoky Quartz can transform any negative energy into something positive, which helps individuals maintain an optimistic outlook when things get tough.
Smoky Quartz also helps shield people from emotional stress so they don’t break down or start acting out negatively because of it, no matter how complex their situation may be.
Jasper
Individuals who want the best results for removing anxiety should consider using jasper because of its protective properties.
It helps prevent negative energy from seeping into one’s life while keeping good vibes within reach at times. Hence anyone can benefit from it because it can be beneficial for anyone regardless of their situation.
Jasper is also a strong stone which means one won’t have to worry about it getting damaged or broken under any circumstances unless they make a conscious effort.
Jasper is an ideal crystal for individuals who want to use a stone that can help them stay focused and positive no matter how difficult their life becomes due to anxiety or stress.
Moonstone
If there is one type of crystal that can help people get rid of anxiety quickly, it should be moonstone. This stone emits calming vibes, which help dissolve all worry and fear because it pushes any negative energy away from the body.
It also has properties that allow it to soothe day-to-day stress while increasing optimism at the same time.
One will always get an extra boost of confidence whenever they need it most, especially when the situation requires them to develop a game plan right away before contemplating their next move.
Rhodonite
Individuals who are already aware of what triggers them into feeling anxious or stressed out will benefit significantly from using rhodonite daily.
It helps break these patterns because it can effectively break down any unnecessary mental or emotional barriers keeping one from living a happy and fulfilling life.
This type of crystal also helps individuals feel as if they are connected to the world as a whole once more, making them enjoy life for everything it has to offer instead of focusing too much on what they lack.
Shungite
Individuals who want to use a stone that can keep them calm and collected no matter how tough their day becomes should consider using this type of crystal.
It’s been known to improve one’s chances of living a happy and healthy life because it works as an organic purifier by removing any toxins from the body.
This purity allows individuals to live a more fulfilling life as they can perform better physically and mentally since anxiety doesn’t have much time or energy for being present in their lives anymore due to lack of resources.
Aquamarine
Anyone who is struggling to free themselves from the chains of anxiety should consider using aquamarine. It’s an excellent stone that emits energy that can fight off any stress or weakness when one needs it most.
Aquamarine increases self-discipline without making the individual feel restricted by it in any way. Instead, they will feel motivated to take on anything with courage and confidence at their side.
Individuals looking for a good crystal for reducing anxiety should consider these types of stones since they make ideal choices for regularly dealing with this issue.
However, if one still doesn’t feel like they are getting adequate results, consulting with their doctor would be the most appropriate thing to do to get rid of their anxiety once and for all.
FAQ
Are there benefits to using a Fluorite stone for anxiety relief?
Fluorite is known for being a balancing and grounding agent that can help one feel more prepared and in control of their lives by decreasing their stress levels daily.
It’s even been known to improve anxiety disorders, so anyone who does suffer from this issue should try using it before consulting with their doctor about medications that might have harmful side effects.
What is Blue Jasper used for?
Blue jasper is known for emitting energies that protect anyone wearing this stone while giving them an extra boost of confidence whenever they feel weak or intimidated.
It’s also known for alleviating anxiety attacks in individuals with a gentle force that can instantly bring back their focus and attention when it feels like the world is closing in on them.
Does Tiger’s Eye work with anxiety?
Tiger’s eye makes an excellent stone for eliminating feelings of stress, insecurity, depression, and anxiety.
Tiger’s Eye contains energies that increase one’s willpower while instilling a sense of courage and vitality into someone who might need a little extra motivation to get through each day without feeling self-conscious about themselves or what others think about them.
What are ways to use Apophyllite after a panic attack?
There are many ways to use this type of crystal. However, one of the most effective methods is placing it underneath a pillow or laying it flat on top of a nightstand before going to sleep.
Doing so will allow Apophyllite to emit a calming force that eases any feelings of panic and stress throughout the night while helping someone relax enough to gain control over their emotions again.
Anyone looking for a good crystal for reducing anxiety should consider these types of crystals. However, if you are experiencing anxiety, consulting with your doctor is always advised.
